🎉 Curb Your Cravings - No-Sugar Challenge 🌟
Busy mommas, It's Time for a Sweet Change! Join Our 24-Day No Sugar Challenge 💪
The kids are back in school, so it's time to focus on YOU! No more feeling...
Tired and sluggish
Bloated and heavy
Mentally foggy
Addicted to sugar
🏃♀️ Boost Your Energy: Decrease the 3pm slump!
🍽️ Feel confident in choosing no-sugar added 'treats' and meal-prepping healthy foods
😊 Decrease bloating and fatigue
💪 Feel in control around sugar, especially during times of stress
Motivation and willpower will only get you so far...practicing behaviors until they become habits is the way to make this a lifestyle! In this challenge, we'll get you there with small, actionable daily videos & emails! We'll tackle...
The science behind sugar, inflammation, and the body
How to read food labels (sugar vs added sugars) and how to track sugars on my shared tracker
Elements of mindful eating
How balancing your plate decreases cravings
Reset and de-stress so you don't turn to the sweets
How good sleep helps regulate our hormones & decreases cravings
The connection between exercise, stress hormones, and cravings
After signing up below, you'll have immediate access to the 4-week meal plan & workbook located in this platform (Thinkific) that you can access any time with your username and password. (Don't worry, I'll email them to you, as well.)
You'll then receive a welcome email with the Zoom link information and the challenge emails for the remainder of the program
Program runs February 5, 2024 through February 29, 2024.
Questions? Email me @ [email protected]
This is where the real work begins! Jump start your 2024 health goals!