Get back on track in 2024 while elevating your health game! 🚀
The kids are back in school, so it's time to focus on YOU! No more feeling...
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Tired and sluggish
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Bloated and heavy
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Mentally foggy
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Addicted to sugar
After a season of treats and feasts, let's kick off 2024 by boosting energy levels!
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🏃♀️ Boost Your Energy: Decrease the 3pm slump!
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🍽️ Feel confident in choosing no-sugar added 'treats' and meal-prepping healthy foods
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😊 Decrease bloating and fatigue
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💪 Feel in control around sugar, especially during times of stress
What to Expect
Motivation and willpower will only get you so far...practicing behaviors until they become habits is the way to make this a lifestyle! In this challenge, we'll get you there with small, actionable daily videos & emails! We'll tackle...
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The science behind sugar, inflammation, and the body
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How to read food labels (sugar vs added sugars) and how to track sugars on my shared tracker
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Elements of mindful eating
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How balancing your plate decreases cravings
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Reset and de-stress so you don't turn to the sweets
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How good sleep helps regulate our hormones & decreases cravings
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The connection between exercise, stress hormones, and cravings
The nitty gritty
After signing up below, you'll have immediate access to the 4-week meal plan & workbook located in this platform (Thinkific) that you can access any time with your username and password. (Don't worry, I'll email them to you, as well.)
You'll then receive a welcome email with the Zoom link information and the challenge emails for the remainder of the program
Program runs February 5, 2024 through February 29, 2024.
Questions? Email me @ [email protected]
Don't miss out
This is where the real work begins! Jump start your 2024 health goals!
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