Get on track in 2025 while elevating your health game! 🚀

The holidays are over, the goodies are gone - now it's time to focus on YOU! No more feeling...

  • Tired and sluggish

  • Bloated and heavy

  • Mentally foggy

  • Addicted to sugar

After a season of treats and feasts, let's kick off 2025 by boosting energy levels!

  • 🏃‍♀️ Boost Your Energy: Decrease the 3pm slump!

  • 🍽️ Feel confident in choosing no-sugar added 'treats' and meal-prepping healthy foods

  • 😊 Decrease bloating and fatigue

  • 💪 Feel in control around sugar, especially during times of stress

How it Works

  • Daily tips straight to your inbox 📧, and all the guidance you need to make this challenge a breeze! 🌬️

    You'll get daily emails throughout the challenge with videos, info, and daily challenges for you! Follow along with the companion workbook to best support your sugar-free journey!

  • Meal Plan and Recipes

    Get 4 weeks of low-sugar meal plans balanced in healthy proteins, carbs, and heart-healthy fats to decrease those pesky hormones that create sugar cravings in the first place.

  • Fun and supportive community chats 💬

    I'll be kicking this off live 🎉 via Zoom on the first day of our challenge, so bring your questions! There will also be a live Zoom call on the last day & mid-way (to keep your motivation going ;). You'll also have access to the community in the Full Plate Nutrition Facebook group. where the person who posts the most challenges answers, wins a food scale!

What to Expect

Motivation and willpower will only get you so far...practicing behaviors until they become habits is the way to make this a lifestyle! In this challenge, we'll get you there with small, actionable daily videos & emails! We'll tackle...

  • The science behind sugar, inflammation, and the body

  • How to read food labels (sugar vs added sugars) and how to track sugars on my shared tracker

  • Elements of mindful eating

  • How balancing your plate decreases cravings

  • Reset and de-stress so you don't turn to the sweets

  • How good sleep helps regulate our hormones & decreases cravings

  • The connection between exercise, stress hormones, and cravings

Pricing

It's only a-dollar-a-day! Don't miss out, we start January 13, 2025!

The nitty gritty

After signing up below, you'll have immediate access to the 4-week meal plan & workbook located in this platform (Thinkific) that you can access any time with your username and password. (Don't worry, I'll email the meal plan and workbook to you, as well.) 

You'll then receive a welcome email with the Zoom link information and the challenge emails for the remainder of the program

Program runs January 13, 2025 through February 5, 2025.

Questions? Email me @ [email protected]

Don't miss out

This is where the real work begins! Jump start your 2024 health goals!

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Join now!

Theresa Gentile, MS, RDN, CDN

Theresa is a New York City based (born and raised in Brooklyn) Registered Dietitian Nutritionist for over 18 years. With 14 years in private practice, she has helped thousands of people lose weight and improve their health. Her focus is on helping busy women prioritize themselves by feeling strong, fueling right, & ditching body shame. She is a mother to two girls, for whom she's creating an environment of competent eating, healthful choices, and body love. She's also a National Spokesperson for the Academy of Nutrition & Dietetics.