Build momentum that will carry you into 2026!
Master intuitive eating techniques to eat slower, savor food more, gain control over your food choices, and eat more enjoyably.
Finally control night-time binge snacking
Every year the holidays throw you off track — but this year can be different.
Do any of these sound like you? “I feel like the holidays undo all of my progress.” “I snack at night when I’m stressed, not because I’m hungry.” “I eat on the go, rushing through meals without enjoying them.” “I don’t trust myself at buffets, parties, or holiday meals.” “Once I start eating sweets, it’s hard to stop.” “I’m either being super strict, or I’m eating whatever I want with no balance.” “I feel drained and sluggish, especially toward the end of the year.” 💪Discover how 80 days of mindful eating can help you enjoy food, feel in control, and enter 2026 with confidence.
🎉Don't throw out these last days of 2025!🎉
Take charge of your under-fueling, overeating habits now for a stress-free holiday season and a successful start to 2026. Feel proud that you didn’t “give up” on yourself in the last stretch of the year!🙌 An 80-Day Mindful Eating Program to Help You Break Stress Eating & Build Lasting Habits (Without Dieting or Restriction)
What's included:
11 Weekly Videos
Each week, I'll post a video in a Facebook group on 1 simple, practical mindful eating tool to practice. Topics include: Hunger/satiety scales Distraction-free dining Hydration & slowing down Savor the Senses Portion awareness + smart snacking Holiday/stress eating strategies Gratitude & Mindset Stress Soothers Nighttime snacking reset Mindful celebrations Reflect & Carry Forward I'll go live each week discussing the topic and your reflections. Feel free to share, post, or just listen in.
11-Week Mini Workbook
The workbook is immediately available for you to download & save to follow along with the program. This is where you will document each week's progress so you can practice these new behaviors. It includes: -Each weekly focus description -Simple action steps -Reflection prompts with space to write -Notes section
Access to me anytime
At any time, you can ask me any questions or get my feedback about anything! Let's finish 2025 strong together!
Who is this program for (and not for)?
✅ Perfect for you if you’re tired of starting over every January ✅ Perfect for you if you're tired of regretting that you ate something when you didn't want it in the first place ✅ Perfect for you if you want to break mindless eating habits, like nighttime binging, stress-eating, & boredom eating ✅ Perfect for you if you're tired of feeling overly stuffed after meals too often ❌ Not for you if you want a strict meal plan ❌ Not for you if you want to track your calories ❌ Not for you if you want diet accountability (But the Ditch the Diets group weight loss program will be!)
Theresa Gentile, MS, RDN, CDN
Hi! I'm a registered dietitian nutritionist for over 20 years. I help busy moms lose weight, balance their hormones, and have peaceful mealtimes in my private practice for over 16 years. I run the home enteral nutrition program at Maimonides Medical Center and am a National Spokesperson for the Academy of Nutrition and Dietetics. I'm currently a delegate for the House Of Delegates for the New York State Academy of Nutrition and Dietetics and was awarded Distinguished Dietitian of the Year in 2022. I regularly speak at local senior centers and at professional events for 1199 SEIU. And I love testing out healthy desserts on my family.
FAQ:
1. How much time will this take? A new topic is presented weekly by video in a facebook group, but you can take as long as you'd like on each topic, even revisiting certain topics later on. You'll have unlimited access to the videos and guidebook. 2. What if I don't have facebook? I'll email a link to the videos on Youtube, as well. 3. Can I start later than October 13th? The course will be available for purchase until 12:00 am October 13th, 2025. You can start any time you'd like, but you'll get the most out of the course if you can follow along each week. This is a no-judgment, go-at-your-own-pace program. Once you download it — it’s yours for life. 4. Is this a diet? No, this is not a diet or set of meal plans. This is a behavior change program. 5. Do you offer refunds? No, once you purchase the program, there are no refunds.
This Is Your Moment Don’t throw away the last 80 days. Don’t wait until January to take care of yourself.
🌟 Join the 80 Days of Mindful Eating & Stress-Less Living Program and finish the year strong. Because the last 80 days are just as important as the first.
$34.99