You Don’t Need Another Diet. You Need a Better Way to Fuel Your Body.

Stop dieting and start fueling!!

Tired of cutting calories all day, only to end up hungry, battling cravings, and overeating at night? You’re not lacking willpower—you need a better strategy. I’ll show you how to use my E.A.T. Framework to fuel your body with the right foods, support your metabolism, reduce cravings, and build sustainable habits—without obsessing over every food choice or feeling guilty about what you eat. I’m a Registered Dietitian with 20+ years of experience and 16 years in private practice, and you’ll be supported every step of the way by a positive, encouraging community of women who are working toward the same goal: feeling better, taking care of their health, and making healthy habits last.

Have you ever felt...

  • Frustrated that your body doesn't respond they way it used to? ("When I was in my 20's, I'd eat 1000 calories a day and lose 10 pounds in a week!")

  • Guilt after eating a "forbidden" food? Which then leads to a weekend of reckless eating? (And then it's a week...then a month...then 6 months...?)

  • Unsure how to stop using food when you're stressed?

  • Unsure if you're even eating the right foods for your body?

  • Overwhelmed with your busy schedule and unsure how to make a plan to actually eat healthy and exercise??

Now, imagine feeling:

  • More energy, mental clarity, and no more mid-day sugar cravings!

  • Confident in your clothes (like, wearing all the good stuff that you've been saving in your closet)

  • Confident in your decisions to pick out food for yourself and your family

  • Content in your food choices; no more guilt

  • Supported by a group of women that understand your struggle

  • Proud that you stuck to the promise you made to yourself

  • Satisfied in making time for yourself without apologizing for it

  • Strong enough that your kids won't outrun you at the park

  • Brave enough that you can go out to eat anywhere with anyone and know you have food freedom

You must E.A.T. to lose weight

To tackle true fat loss, you need to change your Eating, your Actions (& behaviors), and your Thinking (& mindset).

You can do it!

Here's how my proven E.A.T. formula works.

  • The Crux of Female Fat Loss; Why Losing Weight at 40 Looks Different than at 23

    The Eating portion: Understand how your changing hormones can affect hunger, cravings, energy, and metabolism—and learn how to use food and exercise strategically to support your body, protect muscle, and achieve sustainable weight loss.

  • Fuel Yourself with Healthy Foods

    Your body needs enough food and the right balance of nutrients to support energy, metabolism, and satisfaction. Learn how to use my #FuelingFormula to build simple, balanced meals, plan ahead for your family, and make easy protein, carbohydrate, and healthy fat swaps that keep you fueled and satisfied—without overthinking every meal.

  • Transforming Yourself Into 'That Woman Who Can Ignore the Chips in the On the Table'

    Actions: Understand what drives your eating habits and learn practical strategies to change the cues, routines, and behaviors that can lead to mindless eating, cravings, and overeating—so healthy choices become easier and more automatic.

  • Ditch Guilt and Shame Around Food

    The Thinking/Mindset portion: Learn to recognize your hunger, fullness, and emotional eating cues so you can make food choices with more confidence and less guilt. Practice mindful eating strategies to break the cycle of eating for stress, boredom, or emotions—and finally stop obsessing over food.

Because I've seen too many women ruin their metabolism

Diet culture noise is lessening, but there's still too many traces of it in the world and ghosts from our pasts. I still see magazines and social media influencers promoting quack weight loss hacks. And the way your family treated food or felt about your body growing up may have a lot to do with how you feel about these things today.

So I developed this all-encompassing framework

I reviewed lots of research on fat loss and metabolism, learned about the psychology of habit change, and practiced motivational interviewing. I did it and lost weight. Then my clients did. The missing part was putting it all together consecutively. So I developed this framework based on sound science and almost 2 decades of experience.

Testimonials

  • Jackie D.

    The Ditch the Diet 9 week course was a great way for me to reset some pretty unhealthy ways of thinking, especially when starting a new year. My New Year's Resolutions are almost always weight-loss inspired, which lead to restrictive dieting that does not ever yield to long term success. Theresa's program has encouraged mindful healthy eating habits. The course was broken down into small topics that gave me time to read and understand how being health successful is more than just about what I eat. The small group settings allowed for an easy way to communicate our successes and missteps from the week informally. The small group setting and Theresa's support made staying accountable easy. I have seen not only results in the way my clothes fit but also in my relationships with food. I can't wait to continue my journey with Theresa.

  • Maria A.

    Theresa shares her knowledge in a way that is easy to understand. She is easy to talk to and doesn't make you feel uncomfortable or embarrassed.

  • Jan. 2021 participant

    Theresa brings a wealth of knowledge and expertise into the discussion of nutrition. She is supportive and non-judgmental and meets you where you are in your nutrition journey. She finds helpful and impactful tips and strategies for you so you can feel good and treat your body well. Theresa is a fabulous nutritionist and makes the goal-setting fun!

  • Lisa M. Aug 2022

    "I just want to say Thank You for presenting the Ditch the Diet program.  It gave me many ways to help me with my weight loss journey.  Whether it was actual meals or just how to look at myself in a different way helped tremendously.  All the handouts were very helpful as tools to continue week after week."

Course curriculum

    1. Workshop Schedule

    2. Support

    3. Agreement and Terms of Service

    4. Complete this form so I can get to know you better

    5. Join the Facebook Group

    1. Before we begin...

    2. How has dieting affected your life? Review this form to gain a better understanding how your dieting history has affected your choices now?

    1. Get started with these 3 steps

    2. How has dieting affected your life / Assessment of Positive Body Image

    3. Get started tracking your weight and measurements

    4. My Fitness Pal Info

    5. Download all handouts from kickoff call here

    1. Worksheet Assignment

    2. Setting Realistic Goals

    3. Replay

    4. Before you go...

    5. Journal Prompts

    6. Meal Plan easy meals

    7. All Downloads in PDF form from workshop 1

    1. Hormone & Metabolism Video and Counting Macros

    2. Menopause and Weight Management Video and Slides

    3. Vitamin supplementation

    4. Cortisol Quiz

    5. Journal Prompts

    6. Replay

    7. Meal plan

    8. All Downloads for Metabolism and Hormones

    9. Before you go...

    1. Meal Prepping

    2. Meal Plan - average 1500 cal/d

    3. Replay

    4. BONUS! Kitchen Inventory & Menu Planning Guidebook

About this course

  • $100.00
  • 56 lessons
  • 0 hours of video content

Bonus material!

By signing up now, you'll also receive:

  • Special considerations for active women during your cycle

    Did you know that your body more efficiently utilizes carbs at different times of your cycle? What supplements can help promote muscle retention and alleviate PMS symptoms? You'll learn all about it in this video along with meal plans for the 2 phases of your cycle and specific supplement suggestions.

  • Sleep and Weight

    In this bonus video, you’ll learn how sleep—or lack of it—can influence hunger, appetite, cravings, energy, and the way your body regulates weight. You’ll also get practical strategies to improve your sleep and support your metabolism without adding another overwhelming task to your to-do list.

Theresa Gentile, MS, RDN

Theresa is a New York City based (born and raised in Brooklyn) Registered Dietitian for over 20 years. With 16 years in private practice, she has helped thousands of people lose weight and improve their health. Her focus is on helping busy women prioritize themselves by feeling strong, fueling right, & ditching body shame. She is a mother to two girls, for whom she's creating an environment of competent eating, healthful choices, and body love.
Get started now

Are you ready to live in your best body??

You CAN have more energy, feel stronger, and choose food with confidence! Click below to join - DOORS OPEN AUGUST 11, 2026!


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