Do you have a hard time keeping your weight loss goals on the front burner during the summer?

If so, then this accountability program is just for you

Summer is filled with barbecues, parties, and vacations, where the lack of routine can wreak havoc on your weight-loss intentions. All of a sudden, all the efforts to which you committed yourself during the year seem to take a backseat until September. Then, before you know it, it's New Year's and you're making weight loss resolutions, once again.

What if, instead, you could:

  • Learn to create SMART goals that will lead you in a straight path to success

  • Follow through with those goals with the help of a supportive group

  • Receive weekly meal plans to keep you on track with new meal ideas every week

  • Receive workout routines and challenges to spice up your exercise routine

  • Have accountability with dependable check-ins so you maintain your motivation for the long haul!

This program is for you, if:

  • You're aware of what you generally have to do to lose weight, but have trouble maintaining motivation

  • Know that the temptations of summer and the lack of routine will knock you off course

  • You've been a client of mine before and learned alllll about fat loss and boosting your metabolism and can benefit from accountability and new recipes ;)

This program is NOT for you, if:

  • You're not sure where to begin in your weight loss journey

  • You'd like personal review of your food logs

  • You'd benefit from a complete food, thought, and habit overhaul

  • Instead, you may benefit from my Ditch-the-Diets 9-week intensive fat loss program which teaches you all the essentials to fat loss in a virtual, supportive, group boot camp using my E.A.T method. Learn to EAT for your hormones, ACT like a natural eater (by focusing on habits, routines and rituals), and change your THINKING around deprivation, gluttony and body image. More information below.

What's included in the 8 week accountability challenge

If life keeps getting in the way of your fat loss goals, you might need to change the way you prioritize weight loss and rebuild your confidence

  • Treat weight loss as a project with priority!

    Use the included worksheets to uncover your WHY, plan specific goals for your lifestyle, get organized about those goals, and make a focused plan. Receive weekly health challenges in which you can participate, too.

  • Meet virtually each week

    We'll meet each week, as a group, to review your progress and set new goals. You'll bounce ideas, struggles, and emotions off of each other in a group of women who are all struggling to be the healthiest version of themselves while trying to do it all!

  • Weekly meal plans and workouts

    Receive weekly meal plans, recipes, and shopping lists. Whether you're at a BBQ or spending a week at the beach, there will be ideas for every summer event. Also, receive 2 monthly workout calendars so you can prioritize your exercise, as well.

Pricing

Theresa Gentile, MS, RDN

Theresa is a New York City based (born and raised in Brooklyn) Registered Dietitian for over 17 years. With 13 years in private practice, she has helped hundreds of people lose weight, increase muscle and improve their health. Her focus is on helping busy women prioritize themselves and improve their health by ditching body shame. She is a mother to two girls, for whom she's creating an environment of competent eating, healthful choices and body love.

If you're interested in the Ditch-the-Diets 9 Week Diet Bootcamp where you'll completely change the way you think, feel about, and consume food, check it out here.

Doors open again September 2022

DTD 9 Week Bootcamp