Dump Your Diet! Lose fat mass and boost your metabolism!

Stop dieting and start fueling!!

Are you tired of hiding in leggings and tunics? Tired of cutting calories and fighting hunger all day just to lose control with dinner and evening snacks ?? Cutting calories alone doesn't work for very long. The 4 pillars of my fueling formula system will help you ditch body shame, fuel your metabolism with the right foods for your changing hormones, change unhealthy habits for good, and lose weight. I’m a Registered Dietitian with over 18 years of practice with 14 years in private practice helping people fuel their bodies with real food, learn how to exercise appropriately for their body, and, most importantly, turning these into LONG LASTING HABITS!

Have you ever felt...

  • Frustrated that your body doesn't respond they way it used to? ("When I was in my 20's, I'd eat 1000 calories a day and lose 10 pounds in a week!")

  • Guilt after eating a "forbidden" food? Which then leads to a weekend of reckless eating? (And then it's a week...then a month...then 6 months...?)

  • Unsure how to stop using food when you're stressed?

  • Unsure if you're even eating the right foods for your body?

  • Overwhelmed with your busy schedule and unsure how to make a plan to actually eat healthy and exercise??

Now, imagine feeling:

  • More energy, mental clarity, and no more mid-day sugar cravings!

  • Confident in your clothes (like, wearing all the good stuff that you've been saving in your closet)

  • Confident in your decisions to pick out food for yourself and your family

  • Content in your food choices; no more guilt

  • Supported by a group of women that understand your struggle

  • Proud that you stuck to the promise you made to yourself

  • Satisfied in making time for yourself without apologizing for it

  • Strong enough that your kids won't outrun you at the park

  • Brave enough that you can go out to eat anywhere with anyone and know you have food freedom

You must E.A.T. to lose weight

To tackle true fat loss, you need to change your Eating, your Actions (& behaviors), and your Thinking (& mindset).

You can do it!

Here's how my proven E.A.T. formula works.

  • The Crux of Female Fat Loss; Why Losing Weight at 40 Looks Different than at 23

    The Eating portion: Identify the predominant hormones at work in your body; learn how to leverage your food intake and exercise for fat loss in line with your hormones.

  • Fuel Yourself with Healthy Foods

    Your body needs more than 1100 calories a day!! Learn how to meal plan simply using my #fuelingformula. Design easy weekly meals for you & your family. Use all the simple healthy carb, protein, and fat swaps to keep you feeling satisfied!

  • Transforming Yourself Into 'That Woman Who Can Ignore the Chips in the On the Table'

    The Action/Behavior Portion: Learn how to identify triggers that lead to poor food choices and learn how to change environmental cues to make long lasting changes to your habits.

  • Ditch Guilt and Shame Around Food

    The Thinking/Mindset portion: Practice mindful and intuitive eating techniques to hone in on your hunger and satiety signals, accept and love your body, and relieve yourself of the guilt you feel around food. Re-wire your mental thinking around eating for stress, boredom, and your emotions.

Because I've seen too many women ruin their metabolism

Diet culture noise is lessening, but there's still too many traces of it in the world and ghosts from our pasts. I still see magazines and social media influencers promoting quack weight loss hacks. And the way your family treated food or felt about your body growing up may have a lot to do with how you feel about these things today.

So I developed this all-encompassing framework

I reviewed lots of research on fat loss and metabolism, learned about the psychology of habit change, and practiced motivational interviewing. I did it and lost weight. Then my clients did. The missing part was putting it all together consecutively. So I developed this framework based on sound science and almost 2 decades of experience.

Testimonials

  • Jackie D.

    The Ditch the Diet 9 week course was a great way for me to reset some pretty unhealthy ways of thinking, especially when starting a new year. My New Year's Resolutions are almost always weight-loss inspired, which lead to restrictive dieting that does not ever yield to long term success. Theresa's program has encouraged mindful healthy eating habits. The course was broken down into small topics that gave me time to read and understand how being health successful is more than just about what I eat. The small group settings allowed for an easy way to communicate our successes and missteps from the week informally. The small group setting and Theresa's support made staying accountable easy. I have seen not only results in the way my clothes fit but also in my relationships with food. I can't wait to continue my journey with Theresa.

  • Maria A.

    Theresa shares her knowledge in a way that is easy to understand. She is easy to talk to and doesn't make you feel uncomfortable or embarrassed.

  • Jan. 2021 participant

    Theresa brings a wealth of knowledge and expertise into the discussion of nutrition. She is supportive and non-judgmental and meets you where you are in your nutrition journey. She finds helpful and impactful tips and strategies for you so you can feel good and treat your body well. Theresa is a fabulous nutritionist and makes the goal-setting fun!

  • Lisa M. Aug 2022

    "I just want to say Thank You for presenting the Ditch the Diet program.  It gave me many ways to help me with my weight loss journey.  Whether it was actual meals or just how to look at myself in a different way helped tremendously.  All the handouts were very helpful as tools to continue week after week."

Course curriculum

    1. Workshop Schedule

    2. Support

    3. Agreement and Terms of Service

    4. Complete this form so I can get to know you better

    5. Join the Facebook Group

    1. Before we begin...

    2. How has dieting affected your life? Review this form to gain a better understanding how your dieting history has affected your choices now?

    1. Get started with these 3 steps

    2. How has dieting affected your life / Assessment of Positive Body Image

    3. Get started tracking your weight and measurements

    4. My Fitness Pal Info

    5. Download all handouts from kickoff call here

    1. Worksheet Assignment

    2. Setting Realistic Goals

    3. Replay

    4. Before you go...

    5. Journal Prompts

    6. Meal Plan easy meals

    7. All Downloads in PDF form from workshop 1

    1. Hormone & Metabolism Video and Counting Macros

    2. Menopause and Weight Management Video and Slides

    3. Vitamin supplementation

    4. Cortisol Quiz

    5. Journal Prompts

    6. Replay

    7. Meal plan

    8. All Downloads for Metabolism and Hormones

    9. Before you go...

    1. Meal Prepping

    2. Meal Plan - average 1500 cal/d

    3. Replay

    4. BONUS! Kitchen Inventory & Menu Planning Guidebook

About this course

  • Free
  • 56 lessons
  • 0 hours of video content

Bonus material!

By signing up now, you'll also receive:

  • Special considerations for active women during your cycle

    Did you know that your body more efficiently utilizes carbs at different times of your cycle? What supplements can help promote muscle retention and alleviate PMS symptoms? You'll learn all about it in this video along with meal plans for the 2 phases of your cycle and specific supplement suggestions.

  • All about gut health and probiotics

    The gut brain axis plays an important role in, not only weight loss, but our overall health. I've compiled all my research from presenting to hundreds of dietitians on gut health here for you, complete with a gut healing meal plan and probiotic recommendations.

Theresa Gentile, MS, RDN

Theresa is a New York City based (born and raised in Brooklyn) Registered Dietitian for over 18 years. With 14 years in private practice, she has helped thousands of people lose weight and improve their health. Her focus is on helping busy women prioritize themselves by feeling strong, fueling right, & ditching body shame. She is a mother to two girls, for whom she's creating an environment of competent eating, healthful choices, and body love.
Get started now

Are you ready to live in your best body??

You CAN have more energy, feel stronger, and choose food with confidence! Click below to join the waitlist so you'll be the first to know about this small group coaching program- DOORS OPEN JUNE 21, 2023!


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